I Gained 15lbs of muscle using this (WADA) legal stack

Buff man using Ecdysterone and Turkesterone

This is not a bodybuilding article

This WADA-legal supplement stack helped me gain 15 pounds of lean muscle and a ton of functional strength. 

The best part? It allowed me to have SO much energy reserved for my true focus: Brazilian Jiu-Jitsu.

Whatever your focus is, this stack can SURELY do the same for you! 

But I want to be clear. This is not a bodybuilding, powerlifting, cross-fitting, or any-fitting article.

Neither is it advice

This is an observation of my experiences with two legal yet POWERFUL supplements that you can buy in any health supplement store.

But not everybody knows about them! 

These two supplements are Ecdysterone and Turkesterone. 

Beta Ecdysterone

With a chemical structure similar to Testosterone, this all-natural compound may produce similar effects to other illegal compounds, BUT it is 100% LEGAL. Not only that, but it may also be healthier and even more powerful than most of the illegal ones. 

Ecdysterone showed a strong hypertrophic effect on the size of some muscles in the rats, even stronger than other steroid compounds, including metandienone, estradienedione, and SARM-S-1, when administered at the same dose, according to a 2015 study conducted on rats ¹

AND Ecdysterone has been shown to increase muscle strength and recovery in young men who exercise, according to research done in 2019 by researchers from Berlin's Freie Universität ¹.

Keep in mind that this compound is completely organic, and therefore not currently banned by the World Anti-Doping Agency (WADA). However, it was on the monitoring list since 2021 and continues to be monitored (but not banned) in 2023. 

What this means is they are continuing to do more research on this extremely potent anabolic agent – an agent that is found completely organic to nature. 



Also called Ajuga Turkestanica, this compound is similar to Ecdysterone, as it is found organically in some plants found in Central Asia. Both of these compounds are called Phytoecdysteroids due to their plant-based and POWERFUL anabolic properties ¹.

There are studies that show that Turkesterone can help one's muscle-to-fat ratio, muscle glycogen levels, and ATP synthesis to increase. These effects can help your body remove lactic acid and improve workout recovery ².

What's interesting is that Turkesterone has shown it may perform even better than Ecdysterone based on some studies. 

The best part? Turkesterone is not on the WADA monitoring list! 

Imagine what results you would achieve if you stacked BOTH of these powerful compound supplements together? 


The Results 

I have been using these two supplements for the past year now, and I have seen considerable improvement in my Jiu-Jitsu training. 

Comparatively, before using this Ecdysterone-Turkesterone stack, I gassed out more and had less cardiovascular endurance. 

AFTER using this stack, I had WAY more endurance, and as a result, was able to concentrate more on improving my skills.

I did this by focusing less on cardio since these supplements were providing that support. This freed me up, mentally and physically, to focus more on the learning aspect of Brazilian Jiu-Jitsu. 

Further, after training, I would do high-intensity strength lifting to complement it. 

I was NEVER able to do this before. I was simply WAY too tired.

As a result, I now have CONSIDERABLE strength and hypertrophic gains that translate to sport specificity. 

If you were to try this stack, what would you use it for?

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1. Ecdysterone Benefits, Uses, Dosage, Risks and Side Effects - Dr. Axe [Internet]. Dr. Axe. 2022 [cited 2023 Jun 11]. Available from: https://draxe.com/nutrition/ecdysterone/

2. The 2023 Monitoring Program* [Internet]. World anti-doping agency; 2023. Available from: https://www.wada-ama.org/sites/default/files/2022-09/2023list_monitoring_program_en_final_9_september_2022.pdf

Disclaimer: This site contains Amazon Associates links that will provide commission incentives. This website makes no health advice claims and holds no liabilities for content. Please advise that WADA rules may change at any time. Consult your local health professional or legal expert before trying any supplements. 

Alex Sung

At an early age Alex knew he was different from most kids. He had D's and F's in early education and even had undiagnosed selective mutism alongside other mental health hurdles.

Despite these challenging experiences, he persevered and was able to "Tigerhack" his way to success. He created the Tiger Dojo to help everyone uncover these secrets.


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